One Last Tri

The final triathlon of the season in Minnesota takes place in White Bear Lake, just a short drive out of the twin cities metro area. Race options include a sprint – 400 yard swim, 13.6 mile bike, 3.1 mile run; Olympic – 800 yard swim, 27 mile bike, 6.2 mile run; Aqua Sprint – 400 […]

Square Lake Sprint

Set in the much loved triathlon training grounds of Square Lake in Stillwater MN, this culminates a weekend of triathlon. Swim in the crystal clear spring fed waters of Square lake .5 miles, ride 18.5 miles of the rolling hills surrounding the lake and finish with a 3.1 mile out and back run just outside […]

Square Lake 70.3

Mid distance triathlon in one of Minnesota’s most revered triathlon training areas. 1.2 mile swim in the clear spring fed waters of Square Lake. Challenging 56 mile two loop bike course through the horse country hills of Stillwater and Marine on St Croix. Run the shaded out and back course with aid stations featuring electrolytes […]

Hopkins Royal Triathlon

Offering sprint distance (750 yard swim, 13 mile bike, and 5K run) and mini-sprint distance (100 yard swim, 4.5 mile bike, and 1.6 mile run/walk) options. Held at beautiful Shady Oak Beach in Hopkins, MN, this 2X MN Triathlon of the Year has sold out every year since inception. Really welcoming and inclusive environment!


Held at Lake Ann in Chan, this fun women-centric event is back by popular demand for year #2! It offers a sprint distance (600 yard swim, 12 mile bike ride, and a 5K run) and a mini-sprint (100 yard swim, 6 mile bike ride, and a 1 mile run/walk).

YoungLife Triathlon

The Olympic Course consists of a 1½ kilometer swim in Detroit Lake, a 40-kilometer bike ride through the beautiful (and hilly!) Minnesota Lakes Country, and a 10-kilometer run out to Dunton Locks Park and back via the scenic Pelican River trail. The Sprint Course will include a 500 meter swim, a 20k bike ride and […]

My First Tri

The only race of its kind in Minnesota exclusively for first time triathletes. This is a super sprint featuring a 400 yard swim, 10 mile bike (almost entirely within the park on paved trails) and a 2 mile run on paved trails. Lots of support on course and in transition from experienced triathletes. Free training […]

Turtleman Triathlon

Minnesota’s oldest triathlon takes place in the northern suburb of Shoreview at Turtle Lake Park. The sprint distance is a .5 mile swim, 12.5 mile bike and 3.1 mile run. The Olympic distance is a 1 mile swim, 25 mile bike and 6.2 mile run on a paved trail. Perfect for beginners and experienced athletes […]

Manitou Triathlon

Sprint and Olympic distance triathlon on White Bear Lake. Close to either the St Paul or Minneapolis metro. Sprint – .5 mile swim, 13.8 mile bike, 3.1 mile run. Olympic – 1 mile swim, 27 mile bike, 6.2 mile run. Aqua bike option for both distances excludes the run. Relay teams are encouraged to sign […]

Lake Minnetonka Triathlon

The Lake Minnetonka Triathlon is an annual sprint race held in Excelsior, MN. It is a great event for first timers and seasoned pros alike. We do consistently sell out, so make sure you register early to secure your spot. For more information, check out our website at