Group Runs

Join Run Minnesota for a group run!   

All Group runs are free – No membership is required. All abilities and paces are welcome! 

Winter Saturdays


NOV 5 – Feb 18

8:00 A.M.

Minneapolis/ St. Paul

Run with the “Polar Bears”!

Distances typically range from 3 miles to 10+ and all paces are welcome. Bring your own hydration and enjoy a run with a friendly welcoming group.

Meet the POLAR BEARS on Facebook! 

Spring Thursdays


March 16 – June 8

6:00 P.M.

East River Flats, Minneapolis

Thursday evening group runs with Coach Kym Zest. Our goal is to continue free group-run opportunities year-round.  These workouts are open to anyone and will be structured to serve as an additional workout for participants in our training programs. 

Runners of all paces welcome. 

Join Thursday Group Runs on Facebook


Summer Track Thursdays


June 22 – August 25

6:00 P.M.

Location TBD 

Coach Laurie leads a group warmup and interval workout every Thursday in the summer. You don’t have to be fast; any level runner will benefit from a track session! 

This is a welcoming, inclusive group of runners and challenging workout for all paces.

Join Thursday Group Runs on Facebook

Upcoming Runs

There are no upcoming events at this time