The Long Course consists of a 1½ kilometer swim in Detroit Lake, a 40-kilometer bike ride through the beautiful (and hilly!) Minnesota Lakes Country, and a 10-kilometer run along beautiful Detroit Lake
The Sprint Course includes a 500 meter swim, a 20k bike ride and a 5k run on parts of the same course as the Olympic course. This is a great introductory course for those new to the sport or not ready for the more challenging race.
The Stand Up Paddle Board (SUP) and Kayak divisions are back again in 2023. These divisions consist of a 2 mile paddle combined a Sprint bike and run.
The Relay Team Challenge is also back in 2023. Gather your friends, family members and coworkers for this fun event. Choose the Sprint or Olympic distance.