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May 2022

Tonka Youth Triathlon

May 21 @ 8:00 am - 12:00 pm
Minnetonka Middle School East, 17000 Lake Street Extension
Minnetonka, MN 55345 United States
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This great community run, bike and swim event is open to all boys and girls in grades 2-8.

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June 2022

Trinona Triathlon

June 11 @ 8:00 am - June 12 @ 5:00 pm
Winona Lake Lodge, East Lake Winona
Winona, MN 55987 United States
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Experience one of the Midwest's most scenic triathlon courses. Featuring bluff country cycling, a flat, fast run around beautiful Lake Winona and a finish celebration at the historic band shell. ​International Course .93-mile swim | 24.85-mile bike | 6.2-mile run Sprint Course .25-mile swim | 11-mile bike | 3.1-mile run

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Lake Minnetonka Triathlon

June 18 @ 7:30 am - 11:00 am
Excelsior Commons: 135 Lake St., Excelsior, MN 55331, 135 Lake St
Excelsior, MN 55331 United States
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The Lake Minnetonka Triathlon is an annual sprint race held in Excelsior, MN. It is a great event for first timers and seasoned pros alike. We do consistently sell out, so make sure you register early to secure your spot. For more information, check out our website at lakeminnetonkatriathlon.com

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Manitou Triathlon

June 26 @ 8:30 am - 11:30 am
Ramsey Beach, 5050 Lake Avenue
White Bear Lake, MN 55110 United States
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Sprint and Olympic distance triathlon on White Bear Lake. Close to either the St Paul or Minneapolis metro. Sprint - .5 mile swim, 13.8 mile bike, 3.1 mile run. Olympic - 1 mile swim, 27 mile bike, 6.2 mile run. Aqua bike option for both distances excludes the run. Relay teams are encouraged to sign up. The swim takes place in White Bear lake, the bike is on the scenic rolling roads of horse country in White Bear Lake and…

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July 2022

Turtleman Triathlon

July 23 @ 8:00 am - 12:30 pm

Minnesota's oldest triathlon takes place in the northern suburb of Shoreview at Turtle Lake Park. The sprint distance is a .5 mile swim, 12.5 mile bike and 3.1 mile run. The Olympic distance is a 1 mile swim, 25 mile bike and 6.2 mile run on a paved trail. Perfect for beginners and experienced athletes alike. Aqua bike option for both distances excludes the run. Relay teams encouraged for all distances. The swim is in a pristine lake, the bike…

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August 2022

My First Tri

August 13 @ 8:00 am - 11:30 am

The only race of its kind in Minnesota exclusively for first time triathletes. This is a super sprint featuring a 400 yard swim, 10 mile bike (almost entirely within the park on paved trails) and a 2 mile run on paved trails. Lots of support on course and in transition from experienced triathletes. Free training sessions leading up to the race for those who are registered for swim with a Master's Swim Coach, Q and A sessions, brick workouts to…

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YoungLife Triathlon

August 21 @ 8:00 am - 12:00 pm

The Olympic Course consists of a 1½ kilometer swim in Detroit Lake, a 40-kilometer bike ride through the beautiful (and hilly!) Minnesota Lakes Country, and a 10-kilometer run out to Dunton Locks Park and back via the scenic Pelican River trail. The Sprint Course will include a 500 meter swim, a 20k bike ride and a 5k run on parts of the same course as the Olympic course. This is a great introductory course for those new to the sport…

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September 2022

Square Lake 70.3

September 10 @ 7:00 am - 3:30 pm
Square Lake Park, 15450 Square Lake Trail
Stillwater, MN 55082 United States
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Mid distance triathlon in one of Minnesota's most revered triathlon training areas. 1.2 mile swim in the clear spring fed waters of Square Lake. Challenging 56 mile two loop bike course through the horse country hills of Stillwater and Marine on St Croix. Run the shaded out and back course with aid stations featuring electrolytes and Hammer nutrition every 1.5 miles. Aqua bike option (skip the run) and relay team options also available. Finish at the beach with a barbecue…

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Square Lake Sprint

September 11 @ 8:00 am - 12:00 pm
Square Lake Park, 15450 Square Lake Trail
Stillwater, MN 55082 United States
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Set in the much loved triathlon training grounds of Square Lake in Stillwater MN, this culminates a weekend of triathlon. Swim in the crystal clear spring fed waters of Square lake .5 miles, ride 18.5 miles of the rolling hills surrounding the lake and finish with a 3.1 mile out and back run just outside the park. Barbecue follows the race. Aqua bike option (skip the run) and relay team options also available. Awards for 5 year age groups, 3…

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One Last Tri

September 18 @ 8:30 am - 12:30 pm

The final triathlon of the season in Minnesota takes place in White Bear Lake, just a short drive out of the twin cities metro area. Race options include a sprint - 400 yard swim, 13.6 mile bike, 3.1 mile run; Olympic - 800 yard swim, 27 mile bike, 6.2 mile run; Aqua Sprint - 400 yard swim, 13.6 mile bike; Aqua Olympic - 800 yard swim, 27 mile bike. Relay teams options also available. Great race for all abilities. Run…

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