Lou Ann Kycek

2022 TRAINING Coach


Actively participating in life since 2003 when a childhood friend asked her “So what do you do when you’re not working or being a mother or a wife?” She had no answers.

She immediately jumped right into biking, then added running, triathlons, hiking the Superior Hiking Trail and anything that led her to the outdoors.

  • Member of Run Minnesota for 10 years; consistently participating in many of the programs; Track Thursdays, Spring and Fall Training, Trail class.
  • Certified Running Coach through UESCA with the purpose to give back to her running community. A coach and cheerleader for the “everyday” runner.


Current thoughts, plans, goals:  Be okay with where I’m at. Run a 50k. Complete a Half Ironman.