Fall Training Program

WELCOMING EVERYONE WHO IS PREPARING FOR AN UPCOMING MARATHON, HALF MARATHON or 10 Mile

Marathon & 10 Mile: July 6 – October 6 (13 weeks)
Half Marathon: July 6 - September 8 (10 weeks)

Official Twin Cities Training Program for Twin Cities Marathon, Medtronic 10 Mile & City of Lakes Half Marathon

This Run Minnesota Training program is designed to prepare you for a fun and successful marathon or half marathon! Offering the option to train with a group or train independently. Training plans include multiple mileage options designed to meet the needs of everyone from beginning marathoners, half marathoners and 10 milers, to more experienced runners, twice weekly workout emails from your coach and a training shirt.

All training participants receive:

  • a Run Minnesota shirt ($35 value)
  • runner education sessions during the course of your training program

Spring in-person training participants receive:

  • $10 off City of Lakes Half Marathon registration
  • guaranteed entry (runner pays) for TC 10 Mile & City of Lakes Half Marathon

“I enjoyed meeting all the wonderful runners of all abilities cheering everyone on to their goals. Happy to have no judgement for not being as fast as anyone else.”

“I loved the coaches, the TLs, the other people I ran with – I made so many new running friends and it made it so much nicer to run for hours on end. I loved that its broken up into pace levels because then I didn’t feel intimidated. Everyone is so great.”

“I say this all the time but I could NOT have completed the marathon without Run Minnesota Training. I loved every class even when the workouts were hard and I was hot because I knew I wasn’t alone.”

” I couldn’t make the group runs because of my work schedule so I signed up for the Sprint Tier. Following the training plan in Final Surge was great and the biweekly emails from the coach really helped me understand the training .”

Spring Program

  • Information Session: June 10
  • First Group Run: July 6
  • Twin Cities Marathon & TC 10 Mile: October 6
  • End of season party: TBD

Registration is open to everyone preparing for an upcoming marathon, half marathon or 10 miler. Run Minnesota members save 20%. 

REGISTER HERE

We offer sliding scale registrations if your income doesn’t allow you to pay the full fee for Run Minnesota Training Programs. Please fill out the form here and we’ll reach out to you. 

Run Minnesota Members receive 20% off training. The discount is automatically applied when you’re logged in to your membership account.

Is your group looking for a plan to follow? Discounts are available for the Sprint Tier for groups! Contact Sarah at hello@run-minnesota.org

Want to learn more before signing up? Attend our information session on June 10 or an open run. Open Run dates coming soon.

Program Information 

MARATHON

PROGRAM DATES: July 2 – October 6
13 WEEK TRAINING CALENDAR

OFFICIAL TRAINING PROGRAM FOR
TWIN CITIES MARATHON
(open to everyone training for any upcoming race!)

HALF MARATHON

PROGRAM DATES: July 2 – September 8
10 WEEK TRAINING CALENDAR

OFFICIAL TRAINING PROGRAM FOR
CITY OF LAKES HALF MARATHON
(open to everyone training for any upcoming race!)

10 MILE

PROGRAM DATES: July 2 – October 6
13 WEEK TRAINING CALENDAR

OFFICIAL TRAINING PROGRAM FOR
TC 10 MILE
(open to everyone training for any upcoming race!)

Program Fees & Descriptions

SPRINT TIER - ONLINE

$150
$ 120
00
Run Minnesota Members save 20%
  • Training plan with multiple mileage options for various fitness levels
  • Twice weekly workout emails from a certified coach
  • Training shirt

TEMPO TIER - IN-PERSON

$275
$ 220
00
Run Minnesota Members save 20%
  • Tuesday & Saturday supported group runs. Runs include water stops, route planning, coaches and team lead access.
  • Training plan with multiple mileage options for various fitness levels
  • Twice weekly workout emails from your coach
  • Training shirt
  • Pizza party on last Tuesday group run and complimentary beverage at end-of-season party
GROUP RUNS!

Add on our strength training package

More details coming soon.

Meet Our Coaches - Coming Soon!