Minneapolis Frozen 5K
Lake Nokomis MinneapolisThe run before the Plunge is back in Minneapolis! Register today for a 5K race around Lake Nokomis, followed by a full day of Polar Plunge and much more!
Menu
The run before the Plunge is back in Minneapolis! Register today for a 5K race around Lake Nokomis, followed by a full day of Polar Plunge and much more!
Run Minnesota connects the running community and supports runners of all ages and abilities through education, programs, and advocacy. Whether you run socially, recreationally, or competitively, Run Minnesota can help you achieve your running goals.
To run freely. To welcome without limits. To foster community. To support every runner.
Supportive Authentic Inclusive Empowering Agile