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Track Thursday – Washington Technology Magnet

July 11 @ 6:00 pm7:00 pm

Thursdays, June 27 – August 29, 2024

6:00 P.M.

Washington Technology Magnet – 1495 Rice St, St Paul, MN 55117

  • June 27th
  • July 11th
  • July 18th
  • July 25th
  • August 1st
  • August 8th

Murray Middle School – 1499 N Brompton St, St. Paul, MN 55108

  • Aug 15th
  • Aug 22nd
  • Aug 29th

Run Minnesota coaches lead a group warmup and interval workout every Thursday in the summer. You don’t have to be fast; any level runner will benefit from a track session!

This is a welcoming, inclusive group of runners and a challenging workout for all paces.

Join Thursday Group Runs on Facebook

1. We meet every Thursday from 6-7 p.m. in the summer when school is out and tracks are available.
2.. All paces are welcome!
3. Coaches lead the group warmup and provide instruction for each week’s interval workout.
4. All runs will be unsupported. You are responsible for your water/sports drink/food pre-run, mid-run, and post-run.
A bit on Track Etiquette
• Warm up/cool down/recover in the outer lanes clockwise
• Run workouts counterclockwise in the inner lane
• Faster runners pass on the right. Don’t worry about getting passed!
• Don’t change lanes quickly without communication.
• After your interval, ensure no one is coming up behind you before stopping or moving off the track to the inside.


Run Minnesota
View Organizer Website


Washington Tech Secondary School
1495 Rice Street
St. Paul, 55117 United States
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