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Track Thursday hosted by Run Minnesota

July 27, 2023 @ 6:00 pm7:00 pm

Event Series Event Series (See All)

Thursdays, June 29 – August 17, 2023

6:00 P.M.

Highland High School Track – St. Paul

Coach Laurie leads a group warmup and interval workout every Thursday in the summer. You don’t have to be fast; any level runner will benefit from a track session!

This is a welcoming, inclusive group of runners and a challenging workout for all paces.

Join Thursday Group Runs on Facebook

1. We meet every Thursday from 6-7 p.m. in the summer months when school is out and tracks are available.
2.. All paces are welcome!
3. Coach Laurie leads the group warmup and provides instruction for each week’s interval workout.
4. All runs will be unsupported. You are responsible for your own water/sports drink/food pre-run, mid-run, and post-run.
A bit on Track Etiquette
• Warm up/cool down/recover in the outer lanes clockwise
• Run workouts counterclockwise in the inner lane
• Faster runners pass on the right. Don’t worry about getting passed!
• Don’t change lanes quickly without communication.
• After your interval, make sure no one is coming up behind you before stopping or moving off the track to the inside.


July 27, 2023
6:00 pm7:00 pm
Event Category:


Run Minnesota
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Highland Park Track Stadium
1474 Montreal Ave
St. Paul, MN
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